T'ai Chi

Tai Chi
Event Date: 
Monday, December 5, 2022 - 9:30am to 10:30am

T'ai Chi is an ancient form of Chinese exercise that enhances the flow of internal energy in the body using slow, graceful movements, breath work and meditation to help promote relaxation, healing and well-being. As this class does involve one hour of movement, it may not be suited for those who use a cane or walker.